Uhs are the pauses in speech that we all make from time to time. They're those moments when we hesitate, searching for the right word or phrase. They can be frustrating, both for the speaker and for the listener, but they're also an inevitable part of human communication.
Some people are more prone to uhs than others. Public speakers, for example, may find themselves saying "uh" more frequently because they're under pressure to deliver a flawless performance. Others may use uhs as a way to fill silence or to signal to the listener that they're still thinking.
While uhs can be distracting, they're not necessarily a sign of incompetence or lack of knowledge. In fact, they can be a useful tool for building rapport with your audience. Studies have shown that people who use uhs in their speech are perceived as more friendly and approachable than those who don't.
If you're someone who struggles with uhs, there are a few things you can do to reduce their frequency. One is to practice your speech ahead of time, so you're more comfortable with the material. Another is to take deep breaths and pause for a moment before responding to questions. This can give you the time you need to collect your thoughts and avoid uhs.
Ultimately, uhs are a natural part of speech. While they may be frustrating at times, they don't have to be a barrier to effective communication. With a little practice and patience, you can learn to use uhs to your advantage and become a more confident and engaging speaker.